all services
no matter what brought you here— i know there is something here for you—
whether you’re navigating health issues, a huge life transition such as a death, divorce or becoming a mama, or you want to tap into your own inner wisdom + guidance through spiritual + intuitive practices— you’ve come to the right place!
i can’t wait to meet you + join you on your path to embodying your most authentic, vibrant self
⬇️ let’s dive in ⬇️
quick + light services
initial consultation
Duration: 30 minutes
Description: This introductory session provides an opportunity to discuss your health goals, current challenges, and what you hope to achieve through holistic health coaching. We will conduct a preliminary health assessment before we meet to understand your needs and determine the best path forward. This session is perfect for getting a feel for how we can work together and the types of support you will receive.
Price: $44
hormone harmony session
Duration: 45 minutes
Description: This session provides an overview of your hormonal health, focusing on the thyroid, adrenals, and sex hormones. We will discuss your symptoms, potential imbalances, and lifestyle factors that may be affecting your hormone levels. You'll receive initial recommendations and strategies to start working towards hormonal harmony based on your unique needs, such as overall health optimization, fertility support, menstrual cycle balancing or postpartum recovery.
Price: $77
ama: ask me anything
Duration: 30 minutes
Description: This open-ended, 30-minute session allows you to ask me anything related to my areas of expertise. Whether you have questions about holistic health, nutrition, fitness, spirituality, ancestral nutrition, hormone balancing, or postpartum recovery, this session is designed to provide you with personalized advice and insights. Get immediate answers and practical tips to support your journey.
Price: $60
deep dive digestion decode
Duration: 45 minutes
Description: Decode your or your child's specific and unique digestion—not only as it applies to food, but also to information, emotions, and life experiences. Using an intuitive blend of Human Design, Astrology, and Clairvoyance, I will provide you with invaluable information, tips, and tricks to help optimize the earthly experience and achieve the highest potential. This session focuses on shedding conditioning and projections that have been inauthentically embodied throughout life.
Price: $100
comprehensive programs
1:1 total transformation
Duration: 3+ months
This program is for the woman who feels defeated, stuck + lost in the noise of all of the things out there she thinks she should be doing to balance her hormones, gain energy, optimize her gut health, burn fat, build muscle + feel her best. This woman has tried it ALL— yet nothing has worked.
UNTIL NOW— Your total transformation is just around the corner! Through our work together you will discover why nothing has worked so far and EXACTLY what to do to move the needle + get to feeling your best!
This program is great for women who suffer from:
Hormone Imbalances
Bloating, Gas + Digestive Disturbances
No Energy/Chronic Fatigue
Sluggish Thyroid
Inability to Lose Weight
Joint Pain
Inflammation
Brain Fog
Chronic Illness
Painful Periods
Includes:
Monthly 1:1 Call with Catherine
Detailed Wellness Optimization Protocol
Cyclical Fitness Plan
My signature Deep Dive Digestion Decode
Cyclical Nutrition Plan
Comprehensive Toxin Exposure + Cellular Function Assessment
Access to Catherine’s Online Course FOUNDATIONS for Women: Ancestral Nutrition + Hydration ($222 value)
Access + Discount to Supplement Dispensary
Access to Functional Medicine Labs such as DUTCH Testing, GI Map, HTMA, Functional Blood Chemistry, Genetic Testing + hundreds more!
Ongoing Private Chat Access to Catherine
fearless fertility program
Duration: 4-12 months
This program is for the woman who is lost, scared + beginning to feel hopeless on her journey to becoming a mama— maybe for the first time, or maybe after having children.
This program is designed to help you conceive naturally, whether that’s for the first time or seventh— this program will guide you step-by-step to optimizing your hormones, laying a solid nutritional foundation + building a strong body that’s ready to bring life into this world!
This program is great for women who:
Want to conceive naturally + experience a radiant pregnancy
Are struggling to achieve pregnancy
Have been told by their OB/GYN that their only hope is IVF
Are experiencing secondary infertility after they have previously had children without a problem
Feel like they know there is a better way than costly interventions but just haven’t found it yet
Includes:
Monthly 1:1 Call with Catherine
1 DUTCH Test + Functional Blood Chemistry Panel (not available in NY, NJ + RI)
Detailed Fertility Optimization Protocol
My signature Deep Dive Digestion Decode
Comprehensive Toxin Exposure + Cellular Function Assessment
Access to Catherine’s Online Course FOUNDATIONS for Women: Ancestral Nutrition + Hydration ($222 value)
Access + Discount to Supplement Dispensary
Ongoing Private Chat Access to Catherine
postpartum recovery protocol
Duration: 3+ months
This program is for the mama who is anywhere from one day to one decade (or more) postpartum + wants to feel better than she ever did before having babies! This woman knows that growing a baby + sustaining their life for as long as she has breastfed them is a HUGE and honoring burden on her physical body, emotional state + energetic vibration and she wants to learn the tools + habits that will restore her natural vibrance, replenish her lost mineral + nutrient stores and help her achieve endless energy output!
This program is great for women who:
Have had one or more children
May be breastfeeding still
Want to decrease the odds of postnatal depletion, anxiety, + depression
Want to remain OFF hormonal birth control
Want to increase their energy
Want to achieve vibrant vitality
Want to learn how to live their best life so they can ENJOY their children!
Includes:
Monthly 1:1 Call with Catherine
Detailed Postpartum Recovery Protocol
My signature Deep Dive Digestion Decode
Comprehensive Toxin Exposure + Cellular Function Assessment
Access to Catherine’s Online Course FOUNDATIONS for Women: Ancestral Nutrition + Hydration ($222 value)
Access + Discount to Supplement Dispensary
Access to Functional Medicine Labs such as DUTCH Testing, GI Map, HTMA, Functional Blood Chemistry, Genetic Testing + hundreds more!
Ongoing Private Chat Access to Catherine
specialty sessions + add-ons
functional bloodwork package
Duration: 60 minutes
Includes:
A functional bloodwork panel with over 80 blood markers to be completed at any LabCorp location
A comprehensive lifestyle and toxin exposure evaluation
A 60 minute educational appointment with me to discuss the patterns of imbalance at play, along with potential lifestyle and dietary modifications to support the body naturally
Price: $450
integrated wisdom sessions
Duration: 30, 60, or 90 minutes
Description: Soul-led intuitive coaching
Sometimes it can be difficult for us to see which direction we’re going, or what the next step on our path is. Sometimes, we’re standing right in our own way of the next step. I understand this struggle and know that there is never just one right answer, only lessons + opportunities for growth. I will guide, educate + mentor you as you navigate your uniquely individual path + help you identify the places you are standing in your own way.
During our session: I will guide you through a grounding practice + help you tune into your intuition to guide our session towards the area we will work through during our time together. I'll answer your burning questions and help you ignite your passion for life + reclaim your inner power by uncovering the next steps along your life spiral. At the end of our session we will close by disconnecting our energy and cleansing your aura, ensuring no cracks, energy leaks or leaches are attached to your auric field.
Price: starting at $88
cyclical fitness coaching for da girls
Duration: month-to-month
Description: ready to grow that booty + sculpt those abs? This month-to-month Cyclical Fitness Coaching for da Girlies is here to keep you beat the bloat + get fit, no matter what time of the month it is! This program is designed to sync with your infradian rhythm, helping you maximize your energy + results while embracing your natural rhythms.
What’s included:
Weekly workout plans sent directly to you, tailored to the four phases of your menstrual cycle (menstrual, follicular, ovulatory, and luteal).
Daily check-ins via text after each workout to provide support, answer questions, and make adjustments as needed. Because who doesn’t love a hype girl in your corner for top-tier motivation + accountability?
Ongoing support to help you stay motivated and on track. I’m your biggest cheerleader, here to celebrate every squat, lunge, + deadlift with you!
Don’t buy into this myth:
Worried about getting bulky? Let’s put that myth to rest. Strength training will build LEAN muscle, sculpt, and boost your metabolism, not turn you into a gym bro. You’ll be rocking those curves and feeling stronger than ever!
Price: $200 per month
Want to ADD a Customized Meal Plan + Fasting Protocol, too? I got u— get BOTH services for $277 per month!
customized meal plan + fasting protocol
Duration: delivered within 1 week
Description: Receive a tailored meal plan designed to meet your specific nutritional needs and health goals. This plan focuses on incorporating a protein-forward, mineral-dense diet to support hormonal balance, metabolic function, and overall well-being. Delivered within a week, this meal plan + fasting protocol provides you with the guidance and structure needed to make lasting dietary changes.
Price: $144
cord cutting ceremony
Duration: 45-75 minutes
Description: Release the energetic cords keeping you chained to your past by embarking on a cord cutting ceremony to cleanse your aura, release any attachments and live in your authentic core vibration, without the interference from the energetic attachments of others that you have picked up along the way.
Not only will I provide this service for you, but I will also guide you through it so that you can do this energy work for yourself in the future.
This is perfect for those post-breakup blues or any time you feel the need to energetically disconnect from someone— especially if you can’t stop thinking about them. Don’t worry- if it’s truly meant to be then the healthy cords will remain or grow back. This process is done super gently so that the other person isn’t energetically shook up!
Price: $88